Our Different Meal Types
This diet is extremely low carb and sugar-free with a moderate amount of protein. The best way to eat successfully on the keto diet is to fill your diet with healthy fresh vegetables staying away from potatoes, rice, sugars, and bread.
These meals and snacks are free from wheat gluten. The best solution is to choose meals that are filled with healthy fresh nutrients far away from breads and products made with flour. The healthy alternatives we use are Coconut flour and Almond Flour.
Meals that are heart-smart are focused to be low in saturated fats and not filled with sugar and carbohydrates. Such as fresh vegetables and meats cooked in healthy fats. We use pure virgin Olive oil, Avocado Oil, and Coconut oil. We also have plenty of options in our menu with chicken, fish, and Turkey.
The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food. Since then, millions of people have changed their lives with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably.