Fresh n Fast Cuisine – Powered By PS103 Meals
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Your Perfect Fit For Delicious Meals! Welcome to Fresh -N- Fast Cuisine, NW Georgia's #1 Meal Prep service! We bring you healthy and affordable meals and treats that are ready to heat and eat. Learn More Powered by

HOW IT WORKS

Choose Your Meals
Choose Your Meals

Every Friday evening we have a new menu with selections of fresh clean eating meals for you. All of your choices for the following week’s selections must be ordered by midnight Thursday. It's easy as 1-2-3. 1) Add your selections to your shopping cart. 2) Choose pick up or delivery method. 3) Check out. That’s all it takes to get your own fresh cooked meals.

Pickup or Deliver
Pickup or Deliver

Our prepared meals can currently be picked up at several locations in and around Floyd and Polk counties in Georgia. Your meals can be delivered locally to your home or work within a 25 mile radius of our kitchen. If you happen to live outside of our delivery radius your fresh meals can be delivered via UPS or Fed Ex right to your door. If you are traveling within the US we can ship to your destination location so eating healthy away from home is a breeze.

Eat and Enjoy
Eat and Enjoy

With the hectic lifestyle we all have with family and work, It is not necessary for you to spend your valuable time meal planning, shopping and cooking. Meal prep is time consuming and messy work. Fresh-N-Fast Cuisine does it all for you. All you have to do is heat and enjoy your healthy fresh meals.

YOUR PERFECT START FOR HEALTHY MEAL PREPARATION

All of our breakfast, lunch and dinner entrées, along with breads and desserts, are prepared fresh weekly with only the freshest ingredients with no added sugars or artificial sweeteners. We also offer a large selection of gluten free entrees breads and deserts.

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Our Different Meal Types: Heart Smart- Meals that are heart smart are focused to be low in saturated fats and not filled with sugar and carbohydrates. Such as fresh vegetables and meats cooked in healthy fats. We use pure virgin Olive oil, Avocado Oil, and Coconut oil. We also have plenty of options in our menu with chicken, fish and Turkey. Shibboleth Meals- Shibboleth is a food combination program designed for weight loss. All Shibboleth meals on our website fall into this weight loss program’s combination criteria. Gluten Free- These meals and snacks are free from wheat gluten. The best solution is to choose meals that are filled with healthy fresh nutrients far away from breads and products made with flour. The healthy alternatives we use are Coconut flour and Almond Flour. Ketogenic Diet- This diet is extremely low carb and sugar free with a moderate amount of protein. The best way to eat successfully on the keto diet is to fill your diet with healthy fresh vegetables staying away from potatoes, rice, sugars and bread. Sugar Free- In this plan we do not eat any sugar refined, natural, cane or fructose. In our kitchen we use Stevia, Erythritol, and monk fruit for sweetening our treats.

  • Excellent food options that taste great

    Excellent food options that taste great. They even deliver to our home. Works great with my husbands crazy schedule. Packed in microwaveable containers so he takes them to works and warms them up when he gets a chance to eat.

    Vickie Cline
    Vickie Cline

  • PS103 is a God send!

    PS103 is a God send! I stay super busy working and running around for PTO and my kids. The meals are awesome! I’ve entered A ton of them in the LoseIt app, so it helps track macros too. The Swedish meatballs, frittatas, egg muffins, taco salad and the steak and gravy are by far my favs! Although I haven’t had anything I didn’t like! The pecan shortbread is life! 😍😍 such great food and awesomely sweet ladies! Highly recommend!

    Tytus N Valerie McBryde
    Tytus N Valerie McBryde

  • The Food is Amazing!

    The food is amazing, prices are reasonable, and the people are so sweet!! I've been ordering for several weeks and have loved everything I've ordered!!

    Kelly Estes
    Kelly Estes

  • THE. BEST.

    THE. BEST. Variety and it’s all delicious!

    Laura Heida Carter
    Laura Heida Carter

  • Yumilicious

    Gourmet keto meals cooked healthy and clean. yumilicious.

    DeLores Peavey Nichols
    DeLores Peavey Nichols

OUR AMAZING TEAM

This is the team that makes it all happen!

Renea Attaway
Renea Attaway
CEO / Chef
Sherrié Dowdy
Sherrié Dowdy
Director of Marketing
DeLores Nichols
DeLores Nichols
Technical / Culinary